That is precisely what we deliver.
We design unique solutions to help our clients:
Resolve nagging issues that impede your comfort, mobility, or performance
Maintain or begin a healthy lifestyle
Improve athletic performance
Improve flexibility and mobility
Reduce stress and feel more centered
Improve blood glucose levels, cholesterol, and blood pressure
Here's how we do it -
Getting to Know You
First, we gather information to develop a picture of the current condition of your body and how you intend to use it. Prior to your complimentary introductory session, you will receive a questionnaire (Personal Operating System) to collect some of this information. This introduces us to who you are and what you want. To prepare for your first session, we will thoroughly review your POS.
Your First Session
Based on the information that you share on your questionnaire and in our meeting, a control and mobility assessment is designed for you. We will address questions you may have about what and how much you eat. Then we will consider goals that you have relative to your state of mind: stress reduction, concentration, memory, etc. Now we have the information needed to begin your Comprehensive Muscle Preparation.
The (Your Name Here) Workout
Now that we know you a little bit better and have seen you in action, we compose a report to help you understand the current state of your physiology and lay out your Comprehensive Muscle Preparation progression to improve what needs work and maintain what is in perfect order. After you review the plan, your next steps are to ask any questions that you may have, and then book your series of CMP sessions. In each session, we guide you through your CMP progression and continue to monitor your progress.
It's not just exercise, it's CMP tailored for your needs, abilities, preferences, and goals. It's a workout with your name on it.