What we do
1. We work with people just like you who want to:
- lose weight
- gain muscle
- resolve nagging issues that impede your motion, comfort, or performance
- shift behavior and/or attitudes that stand in the way of your progress
- improve athletic performance
- improve mobility/flexibility
- improve blood glucose levels, cholesterol, blood pressure
- reduce stress and feel more centered
- maintain or begin a healthy, active lifestyle
2. We deliver engaging, practical workshops about neuroscience and exercise
Our workshops give participants practical tools to improve concentration, productivity, and collaboration while decreasing injuries and health insurance costs. From schools to corporations, we offer customized strategies for success.
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Why work with the Exercise Design Lab?
Above all else, we consider the needs, goals, abilities, and preferences of our clients. This informs every aspect of our process to fortify the body and nourish the mind. With our knowledge and experience, you can be assured that you will receive the best care, consideration, and measurable results.